A habit tracker is a great way to start identifying what you are currently doing on a daily basis. It will help you identify if there are any patterns or triggers that may be causing you to make unhealthy choices.
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Productivity and efficiency are two words that describe how much work we do per unit of time. We all want to be productive and efficient, especially when we are working from home. The key to being productive and efficient is having a plan for what you need to accomplish each day, and then sticking to it. Technology helps us achieve our goals faster, and saves us time and energy.